The prime energy centers of the body are what is known as chakras. Often these are areas within the body where energy can get stuck. The chakras each have an individual colour of the rainbow and also vibrate at different speeds. They also have varied physical, mental and emotional content.
The Chakras are located from the top of the head – the crown, the 3rd eye – slightly above and between the eyebrows, the throat, the centre of the chest in line with the heart (heart chakra), the bottom of the rib cage (solar plexus), just below the belly button (sacral) and at the base of the spine (base).
The three main centres which usually have the most clutter are the sacral centre also known as the emotional/power centre, the solar plexus (where belief and control is stored) and the heart centre (where emotions can be processed and released).
A lot of heaviness can also be stored in the crown (head) by unhealthy thinking. As you work through what you need to, this stuck energy clears (like giving your home a good spring clean) and makes space for something fresh and new.
When your chakras are fully in alignment this is when powerful transformations can begin.