Discover what grounding really means and how you can quickly recognise the symptoms of being ungrounded in yourself and others.
(This will help you if you ever feel exhausted, suffer from any form of anxiety or insomnia, depression or even financial difficulties and issues of abundance).
You will also find ways to protect yourself from energies, emotions and feelings of others.
Protection from radiation, pollution and toxins can be enhanced through visualisation techniques included.
Being grounded determines how you connect to the physical world and everything around you.
Grounding governs your connection to the environment and others. Your stability and strength. Your sense of awarenesswhich is unique to this planet.
When you are grounded you will experience a much more solid connection to the world, clearer thinking and become much more aware of your surroundings.
You may find this grounding meditation nourishes the nervous system and energises the nerves of your body.