What do you usually do when your body is sick or hurting?Do you take medicine to make the pain go away? Distract yourself from it? Try not to feel it or self medicate it away?
Lets face it, most of us have done some or all of these at some time, but we’re missing the point!
This meditation can be used to look into and better understand what your body is telling you.
How else is the body going to communicate with us if we don’t listen to its subtler whispers?
Those subtler whispers are the ones which we often feel but pay no attention to. They’re those thoughts and feelings that tell you something’s not feeling right but you do it anyway. They can be what we call ‘intuitions’.
When you take time to listen to them, fully feel them and maybe even speak with them
- Discover how to give your body an avenue of communication which it will love you for.
- Find out how to recognise if the cause of your pain is elsewhere in your body and not the obvious place/area in your body/life which you may have originally assumed.
- How to decode the messages your body is sending youwhen do feel pain and how to make appropriate changes in your life to eliminate this pain for good.
- A simple exercise which will develop rapport with your bodyand show you how any pain you are currently experiencing can also be your teacher helping you solve other problems in your life (ones which were not apparent at first)